Safety First, Results That Last.
Our Unique Methodology: Targeted Care for Real-Life Results
Breath Easy
Reclaim your breath. Focus
on breathing retraining
techniques…
Standing ZEN Class
Similar to Tai Chi. Improve balance, flexibility, & inner calm…
Functional
Movement Class
To combat stress, lift
spirits, and foster joy
through controlled
movement…
Cardio Chair Class
A variety of seated or standing movements to improve strength, flexibility, and mobility…
Strength-Span
Class
We help you rebuild
strength…
Gentle Yoga
A low-impact practice while reducing joint stiffness and stress…